Goa, IN
Surf and Flow retreat
Trips — Yoga
- Duration: 4 days and 3 nights
- Difficulty: No Such Thing
- Accomodation: Resorts
- Solo Friendly
Nestled along the sun-kissed coastline of Goa, our Surf & Flow Retreat offers a transformative blend of adventure, movement and relaxation. Set in a serene beachside location, the retreat combines the thrill of surfing with the healing power of movement practices like yoga, animal flow as well as breathwork and meditation, creating a holistic experience for the body, mind, and spirit.
During the retreat, participants will experience a profound sense of rejuvenation through daily organic and nutritious meals and various activities such as beach bonfires, local farm visit, sound healing and live music nights that will foster a sense of community as well as deeper connection with oneself
The retreat is open to all levels and no prior experience needed in surfing, yoga or animal flow. We have something to offer for everyone!
More abour Vrinda ( Your instructor )
With over 5 years of experience as a lawyer in Mumbai, Vrinda quit her corporate career to pursue her passion for yoga. As a nutritionist, animal flow coach and yoga instructor, her aim is to make wellness fun and accessible to working professionals globally, so they can lead a life filled with happiness, abundance and good health.
She has been featured on leading platforms like Hindustan Times, Fitelo, Tata Sky and HealthifyMe amongst others for her expertise in health and wellness. As an avid traveler, she loves to curate yoga retreats around the world. Some of her popular retreats have been hosted in California, Rishikesh and Goa.
Inclusions
- Accomodation on double sharing
- Breakfast, Lunch and dinner
- Drinking water and refreshments
- Two surf lessons with trainer and equipments
- Sound healing, Meditation, kirtan
- Daily Yoga and animal flow
Exclusions
- Fights and transportation
- Spa treatments at the venue
- Additional meals
- Personal expenses
How to Reach?
Location: NALANDA RETREAT, MANDREM, GOA
How To Prepare?
Documents – ID proof,
Vaccination certificate
Personal medicines (Motion sickness, stomach ailments, headache, pain killers, balms, cold, and fever )
Personal toiletries
Lip balm
Sunscreen
Sunglasses
Flip flops
Comfortable shoes
Small day bag
Itinerary
- Check-in to your accomodation in Mandrem, Goa.
- Lunch
- Opening ceremony
- Animal Flow
- Sound healing
- Dinner
- Start your day with a Surf class with a professional instructor
- Breakfast
- Holi celebration
- Lunch
- Hatha yoga
- Meditation
- Dinner
- Start your day with a Surf class with a professional instructor
- Breakfast
- Time off
- Restorative Yoga
- Kirtan
- Dinner
- Start your day with Animal Flow
- Breakfast
- Reflection
- Check-out
Host
BUKIT.travel
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Gallery
₹29970 per guest
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