Mumbai, IN

Release your stress through art.

Activities — Wellness

Duration: Not applicable

Difficulty: No Such Thing

Online Experience via Zoom

Good for Groups

Come learn how to release your stress through art!

You will be taken through a guided session of activities where you can learn how to use art as a form of expression and as a tool for healing and mental well-being. Learn how art can be used to explore emotions, cope with stress and practice mindfulness.

Rooted in the idea that creative expression can foster healing and mental well-being.
Explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on your emotions.

Inclusions

Art Experience and Exploration (Hands-on session to understand and experience the effect of Art Therapy)
Self expression and experience by creating art to awaken self-awareness
Implementing creative arts in a multidisciplinary setting

Exclusions

How To Prepare?

Materials needed

Watercolor / Blank white paper
Watercolours/ Pencil colours/Crayons
Brushes
Cup/Container/Bowls
Spare cloth (With painting, you also need a rag to absorb extra water from your brush or cleaning your brush when switching colours. Many use paper towels, but I recommend a rag or repurposing a leftover/used fabric for painting only.)
Extra tissue paper/Newspaper

Do you need to be good at art for this workshop?

Not at all. The challenge will be to let yourself express whatever wants to come up without you judging yourself.

Host
BUKIT.travel

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